Vitamin C is an essential vitamin, and as such is not produced in the body, needing to be obtained through diet and or supplements. It has been linked to many health benefits such as boosting antioxidant levels, lowering blood pressure, protecting against gout attacks, improving iron absorption, boosting immunity, and reducing heart disease and dementia risk!!
B12 , also known as cobalamin, is another essential vitamin that your body doesn’t produce.
It is responsible for many bodily functions and may benefit your health in many ways, such as preventing major birth defects, supporting bone health, improving mood and maintaining healthy skin and hair.
Vegans are particularly at risk from B12 deficiency as it’s only found in animal products!
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